What Are the Health and Wellness Benefits of Sea Buckthorn?

If there's one superfood set to take over the UK food industry during the 2020s, it's sea buckthorn. It's already becoming an essential ingredient amongst those in the know. From Michelin-starred restaurants to juice cleanse body coaches, there's a growing demand for this exotic fruit which grows in traditionally-challenging conditions all over the globe.

But to understand more about why it's so beneficial for you, we need to go back in time to its initial discovery.

The Origins of Sea Buckthorn

Today, the sea buckthorn plant (Hippophae rhamnoides) can be found growing within Northern Europe, China, Mongolia, Russia and Canada. It's famed for thriving in almost all conditions since it's as comfortable growing in warm sand dunes as it is on cold mountainsides. However, the discovery of the health benefits traces back thousands of years, and it's still a critical ingredient in many Ayurvedic and traditional Chinese medicines. For centuries, many differing cultures have used sea buckthorn as a treatment for all kinds of ailments including arthritis and stomach ulcers.  

It also goes by many names. For those in the Himalayas, it's known as the holy fruit. In Russia, it's referred to as the Siberian pineapple, whereas in English-speaking countries it goes by the names of buckthorn, tang bush, or sea berries. While it's been used in ancient medicine for millennia, the advent of modern science has helped us to understand precisely how this superfood provides so many health benefits. 

So let's take a look at why consuming sea buckthorn is so good for you. 

The Multiple Health Benefits of Sea Buckthorn

The slightly sour and tarty taste of sea buckthorn berries is familiar to millions of Europeans. However, this "super" fruit is still making its way onto the radar of foodies and nutritionists in the UK alike. If you're another individual yet to discover the extraordinary powers of sea buckthorn, prepare to be thrilled!

It's Packed Full of Nutrients 

It's called a superfood for a reason! Not only are the sea buckthorn berries packed full of flavonoids and antioxidants, but they also have at least 10x the amount of vitamin C found within oranges. That potent combination makes this fruit an excellent immune booster and is perfect for your kids if they're susceptible to frequent coughs and colds. 

However, the helpful nutrients don't end there. It contains all omega fatty acids (3, 6, 7, 9), and a healthy dose of vitamin B12, which is only usually found in animal products. Vegans and vegetarians rejoice, no more need for those supplements! Lastly, the berries are also high in potassium, magnesium, calcium, iron, and vitamins B1, B2, B6, and E. Just in case you hadn't had enough!

It Has Many Healing Properties

Nutrients aside, modern scientific studies have begun to investigate the possible medicinal properties of sea buckthorn. The results are perhaps most promising when it comes to sea buckthorn's ability to heal the skin. Several studies have suggested that the plant has a regenerative effect on the skin, helping to reduce wrinkles, heal wounds and protect against harmful UV exposure.

But that's just the start. Sea buckthorn has been linked to the following therapeutic benefits: 

  • Improved heart health
  • Reduced inflammation
  • Lower blood pressure
  • Healthier, stronger and shinier hair
  • Diabetes prevention  
  • And many more

It's an Excellent Mood Enhancer

As if all the aforementioned health benefits weren't enough, sea buckthorn is also brilliant for boosting your mood. Just one smoothie blend infused with sea buckthorn each morning can have you feeling energised for the rest of the day! Forget your energy drinks filled with sugar and harmful additives, wake up each day with a natural and 100% organic product instead. 

The science seems to indicate that sea buckthorn may also have a beneficial impact on depression. If you're feeling low or weak after a stressful day or work week, a lovely relaxing sea buckthorn leaf tea is bound to instantly lift your spirits and have you feeling more positive.

Try Your First Sea Buckthorn Product with Zoee Sea Buckthorn

If you're excited about getting your hands on your first sea buckthorn product, we don't blame you! Consumed on their own, sea buckthorn berries taste similar to a crossover of lemon and passionfruit, making them a perfect additional to smoothies, yoghurts, or breakfast cereals. 

If you prefer a sweeter taste, you can add your own maple syrup or honey. Better yet, you could try one of our delicious exclusive syrups infused with elderflower and honey or ginger and honey.    

At Zoee sea buckthorn, we are proud of our 100% organic products which are free of any additives or artificial ingredients. We allow you to enjoy the multitude of health benefits associated with sea buckthorn precisely the way nature intended.

To view our full range of products, simply visit our online sea buckthorn shop